Italian Health News

Alternatives To Decaf Coffee

So you are a coffee lover, and you have all the gadgets and gismos to make that perfect cup. You know all the different coffee types available and your idea of a perfect Sunday morning is to relax with your favorite newspaper and a giant mug of a classic Columbian brew.

So what happens when for health reasons you are told to cut down on the coffee?  good health in italian There are so many reasons these days why you might need to cut down on your caffeine intake, perhaps you are pregnant, or suffering from a heart condition that makes excessive caffeine consumption unwise. As a coffee connoisseur the idea of drinking decaf leaves you cold, but when it is a choice between your health and your coffee you probably don’t have much choice. To make your transition easier, there are few things to consider before you stock up on decaf beans.

Be prepared to spend a little extra on high quality decaf to get a decent taste. There are various processes used to remove caffeine frm coffee beans and the most economical uses chemicals to accomplish this.  italian word for health Although the chemicals are washed away, small traces can remain that impact the taste of the resulting brew. Some of the good coffee flavor can also be washed away with the caffeine.

Some more expensive decaf beans go through the Swiss method, where the beans are heated with water and then passed through activated charcoal, which bonds with the caffeiene, leaving the beans with reduced caffeiene but the majority of their original taste.

Another, more recent addition to these processes is known as Hevla. Coffee beans are steamed at high pressure and the caffeiene removed, without any real impact on the flavor. The use of this process is becoming more widespread, but is unlikely to be used on the standard decaf for sale in your local supermarket.

As well as checking the manufacturing process when buying decaf coffee, you should also have a careful look at the caffeine content. You may think you have been clever enough to find a great decaf that tastes just like regular coffee, for a reasonable price. You may in fact find that the caffeine content is only slightly reduced, hence the taste, and you can probably do yourself almost as much damage with this as with a regular brew. Also beware of drinking decaf coffee when you are out and about. Because the same machines are used to make decaf as regular coffee, you might unintentionally be getting a large dose of caffeine anyway.

If you really can’t stomach changing to decaf, you could just reduce the amount of coffee that you drink and really savor those occasional cups. You could also switch to a darker roast such as an Italian roast, popular for espresso making, which is naturally low in caffeine because most of it has burnt off during the roasting process.

So don’t despair when your doctor gives you the bad news. Just because you have to cut down on caffeine, this does not mean that you have to give up your coffee altogether. italian culture health care

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Medical News 2016

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Natural Skin Care for Treating Acne

A natural skin treatment for acne is something that all acne sufferers crave. No one wants to keep on throwing good money after bad on medications that do not work or at least seem just to stall the problem temporarily until we are due to take our next dose of medications. Before trying out all those expensive acne products in the market that you’re not even sure will work, why not consider natural home remedies first? Natural home remedies are not only very effective but are very cheap, as well. 

Do Home Treatments Work?
There are various home remedies for acne itself; there are various home treatments for acne scars. There are various types of scars, some scars are deep-pitted, while others are just surface skin pigmentation. These differences make it impossible for all natural home remedies to work on all pimple scars. Some home treatments will work on certain types of scars, while other home remedies will work for other types of scars. Home remedies are convenient because they are easy to make and easier to apply. The following are natural skin treatments for acne. You can check out more Natural Skin Care Innovations here.

Rosehip Seed Oil
Rosehip seed oil is an excellent option. Though it may be difficult to find, this oil functions as an anti-aging agent and helps in skin regeneration and wrinkle reduction. The oil is usually used in many cosmetic products to surgical scars, sun damage or cure facial, etc. Rosehip oil has to be used on pimple scars twice daily.

Olive Oil
Olive oil is an age old secret dating back to the Greeks and Romans. Olives have powerful antioxidants because they are high in polyphenols, which are This is how olive oil can moisturize and heal the acne scars. For beautiful results, rub olive oil on your skin at night in place of a traditional chemical laden moisturizer.

Nutmeg And Honey
One of the most effective home treatments for pimple scars is a mixture of nutmeg and honey, one teaspoon each. This has to be applied to the affected area and washed off with cold water after twenty minutes. If this is frequently done twice a week over a period of two months, acne scars should be less noticeable. 

Fresh Fenugreek Leaf Paste
Another useful method among the many home remedies for acne scars is to make a paste of fresh fenugreek leaves. This has to be applied at night, too. You should apply prior bedtime and wash off in the morning, this time with warm water. It also works towards the prevention of pimples and blackheads. If this is not convenient for you, try a paste of milk and nutmeg. When applied on the scars or blackheads over a period of 10-12 nights it will work wonders on acne scars and also give you a clean face. Learn more about Plants used for skin care

Baking Soda
There are even more numerous home treatments for acne scars. An ingredient as basic as baking soda may be of great help. The preparation is simple: mix one teaspoon of baking soda with two teaspoons of mineral water and apply it on your face. Wash it with cold water after one minute of scrubbing, and you will have silky-smooth skin.

Tomato And Cucumber Juice.
If you don’t have time to make all these pastes or mixtures there are other solutions to your problem. Just apply tomato and cucumber juice on your face.

Egg White
Another home treatment for pimple scars is to gently stir an egg white and apply liberally to your face.

Take Action, See Results And Save Money
The above acne scars treatments are all home remedies you can apply from the comfort of your home. And all these home treatments for acne scars are inexpensive alternatives to all facial products over the counter, which are often expensive and contain chemicals. Home acne remedies are simple and can be very effective if only you have a little patience and persistence.

You can find different types of products on the market that claim they can remove acne scars completely. You should be careful on the product you choose because removing acne scars take time. You should be patient because the effect will be gradual. If you have been using one treatment for a while and have not seen any results, move on to something else. You should keep trying until you find what works for you and have patience. If you want to get a definitive resource on alternative treatments, check out Harvard Medical’s report. Harvard Medical Skin Repair Report